It is import to stay fit as a golfer. Here are some great options for your diet plan.
• Avoid large amounts of food in the two hours leading up to tee time. Food in your digestive system diverts blood away from your brain and muscles, affecting concentration and physical performance. A meal two to three hours before play is preferred.
• Don’t skip meals. Smaller meals are better to help increase metabolism.
• Eat 5 to 6 small meals throughout the day.
• Drink lots of water. • Combine carbohydrates, proteins and fats. This aides in overall digestion and ensures you are getting the proper nutrients.
• Bring a snack or bag lunch. • Avoid high processed foods or sugar based foods.
• A piece of fruit or a bag of nuts will keep hunger away during your round.
Monday, April 27, 2009
Thursday, April 9, 2009
The New Economics of Golf
What impact will the current economic environment have on dress code for golf courses? Will the golf community relax the dress code in order to attract more golfers in a tough economy?
Thursday, July 17, 2008
EP Pro Women's Golf Clothing Profile
EP Pro has been leading the women's golf sportswear market for over 15 years, tastefully blending classic looks with modern trends in order to capture a feeling that is as new as it is wearable. At The Red Tee Box we love EP Pro. The fit is great and the style and fabric is just wonderful. Whether you are on the golf course or socializing at the country club you will love the EP Pro classic look. Check our website often for the latest offerings from EP Pro.
Tuesday, February 26, 2008
The Plantation Golf Resort
Late in January, Peg and I played The Plantation Golf Resort in Crystal River Florida. The course was in great shape. Located near the nature coast about two hours north of Tampa. What impressed us about this course was its abundance of wildlife. There were all types of birds on the course. Several of the holes had swamp areas located near them which are the home to numerous alligators. All in all the experience was a lot of fun. It was a bit chilly in the morning, but by the time we made the turn it was perfect. Manatees frequent the area during the winter months.
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